Anxiety & worry
Persistent worry, panic attacks, social anxiety, health anxiety or phobias that limit daily life. We work to understand what drives your anxiety and build practical tools to manage it.
Therapy
Areas of treatment
You don't need to know exactly what you need help with before reaching out. I also offer support sessions and crisis conversations for anyone who wants professional support without committing to longer-term therapy.
Low mood
Periods of heaviness, low energy, or the feeling that nothing matters. We explore what lies underneath and find ways back to what gives life meaning.
Stress & burnout
When demands exceed your capacity — chronic stress, burnout, or difficulty switching off. We work on boundaries and sustainable recovery.
Self-esteem
A harsh inner critic, perfectionism, difficulty setting boundaries or the feeling of never being enough. We explore where that voice comes from and build a kinder relationship with yourself — and with prioritising your own needs.
Relationship patterns
Conflict, communication difficulties, or recurring patterns in close relationships. We explore how you relate to others and what you need to feel well.
OCD
Obsessive thoughts and compulsive behaviours that consume time and energy. Using CBT and ERP, we systematically loosen OCD's grip on your daily life.
ADHD/ADD & autism
Difficulties with structure, impulse control, social interaction, or overstimulation. I have broad experience adapting therapy to neurodivergent needs.
Life transitions
Separation, loss, career decisions, or periods when life doesn't look the way you planned. We create space for you to reorient.
Sleep difficulties
Trouble falling asleep, waking at night, or sleep that never feels restorative. We identify what disrupts your sleep and build new habits.
Methods
CBT
Cognitive Behavioural Therapy
Gives you practical tools by working with the connection between thoughts, feelings and behaviours.
CFT
Compassion Focused Therapy
Helps you meet yourself with warmth instead of criticism. Particularly effective for shame and self-criticism.
PDT
Psychodynamic Therapy
Explores how past experiences and unconscious patterns shape how you feel and act today.