Hi, I'm Louise

I started Lunda Psykologi to offer the kind of therapy I believe in — individually tailored, evidence-based, and in a setting that feels safe. My clinic is at Östra Mårtensgatan 19 in central Lund, and I also offer sessions online.

I've worked with people in all sorts of life situations — with anxiety that stops them from living fully, stress that's gone too far, relationships that feel stuck, and the vague sense that life isn't quite right. I also have broad experience working with difficulties related to ADHD/ADD and autism.

How I work

I primarily use CBT-based methods with a particular focus on Compassion Focused Therapy (CFT) — an approach that helps you develop a warmer, more compassionate relationship with yourself. I'm also trained in psychodynamic therapy and can offer that if it's a better fit.

What matters most to me is the relationship between us. Research shows it's the therapeutic alliance — not the method itself — that has the greatest impact on treatment outcomes. I aim to create a space where you can be honest, curious, and yourself.

Background

I hold a BSc in Psychology from the University of Leeds and a Master degree in Psychology from Lund University. I've worked across primary care, adult psychiatry, habilitation, schools, and child & adolescent psychiatry. Since 2020 I've been pursuing specialist training in clinical adult psychology. I offer sessions in both Swedish and English.